Frankly, being at the doctor's or even looking at the blood pressure cuff usually increases my heart rate a little! So yesterday, before I wrapped the cuff around my arm, my hubbie instructed me to sit still for at least five minutes. I did but my result was no better than Tuesday.
"Are you sure you sat for FIVE minutes?" hubbie asked.
I sighed and reminded my son it was time to sit and read for twenty minutes. He gra

I checked my blood pressure once more when we were done. It was normal!
If I followed Rene's idea and set the timer for twenty minutes to write, another twenty for dishes, etc., I would complete much more during the day. C is also supposed to "read" (and/or listen) to a book for 20 minutes as his homework. If we set a timer and stick to that, it looks like it's better for my health as well! (If I could squeeze in another 20 minutes to read a novel, it would help my heart rate and my writing!)
I've read many times that for a writer, reading is not a luxury--it is a requirement. I need to treat it as such!